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  • December 02, 2020

banana stem recipe mangalorean style

Next heat a heavy bottom wok, adding all the seasoning ingredients in the order given. https://www.vegrecipesofindia.com/sweet-banana-pooris-buns-recipe Any tough fibres that come in your way, peel them off and discard. Mangalorean Recipes. It binds with the bad cholesterol preventing it from getting deposited in the walls of the blood vessels causing heart attacks and strokes. Using a sharp knife, cut into thin circular discs as shown in the picture. Uses left over bananas to make an awesome brekkie, snack. Small fibre bits will remain and that's what will make this dish extremely healthy. This prevents them from darkening. Right from the leaf to the stem of a banana plant serves mankind in multiple ways. Grated coconut hack for times when you feel lazy or are in a hurry to make chutney or curry. This banana stem is said to be very good in removing toxins from body. Some interesting recipes with banana stem or banana stack. It would be difficult to chew the large chunks of it. One can prepare gassi with chickpeas, kala chana, soya chunks or even with mushrooms with the same spice paste. mangalore buns recipe is easy and simple to make. I had also mentioned it in a recent interview to Yumgoogle. Made this raw banana curry today. Kori gassi is the most popular curry which is prepared with Chicken and served with roti. A touch of yogurt to add in a tinge of sourness, South Indian curry powder, cumin powder and chilli powder are added to make it flavourful. Mangalorean egg curry recipe is made with boiled eggs, coconut & red chilis. The nutritious recipe is served as a side dish mostly. Yummy. Sprinkle fresh coconut and serve banana stem curry with rice and mor kozhambu or rasam. One of the authentic & best dishes with egg in Mangalore food recipes category. Egg Recipes Indian Goan Recipes Indian Dishes Veg Recipes Curry Recipes Vegetarian Recipes Cooking Recipes Ethnic Recipes Recipies. Uses left over bananas to make an awesome brekkie, snack. Chop the stem in to fine cubes as it has lots of fiber. This vegetarian recipe is made in Indian style along with various spices and condiments like mustard seeds, cumin seeds and curry leaves. So use it in your menu at least once in a month. RECIPE. The Vazhaithandu is rich is fiber and nutrients and when combined with yogurt is great for stomach ailments. Recipe - Banana Stem Pachadi. Sprinkle water and cook covered for 10 minutes with occasional stirring, so that the dal is cooked but not mushy. Let it cook in simmer. Whether you're looking for some healthy inspiration or learning how to cook a decent dessert, we've trustworthy guidance for all your foodie needs. Meanwhile take coconut, mustard seeds and red chilly in a mixer and whip to coarse paste without adding any water. Hosted & Managed by Host My Blog, Banana Stem Curry | Vazhaithandu Moong Dal curry, The humble banana stem combined with moong dal makes a mild flavoured curry which delicious when paired with rice and Moar Kuzhambu or rasam. Prepare time: 25 min Cook: 15 min Serves: 8 Cuisine: Mangalorean holige,mangalore-recipe,All Recipes,Eggless Dessert Recipes,Festival Foods,Indian Festivals,Mangalorean Recipes 5 stars based on 5 reviews 1 big ripe banana (Cavendish variety you get in Mangalore or the Golden Banana available in Mumbai) 80 gms wheat flour (approx 3/4th cup) 60gms sugar (approx 1/3rd cup or abt 5 tbsp) 1/2 cup coconut milk or 2tbsp coconut milk powder dissolved in 1/2 cup hot water or you can just use milk; 1/4 tsp nutmeg powder; 1 egg (I skipped this) salt to taste https://www.kannammacooks.com/neer-dosa-mangalorean-style-neer-dosa Remove all the fiber using your fingers and continue chopping. Skip jaggery if you don't like even hint of sweetness in the stir fry. https://www.archanaskitchen.com/banana-stem-sabzi-recipe-with-curry-powder Banana Stem Banana Stem is a local ingredient in Tamil Nadu which is … Apr 20, 2020 - mangalore banana buns recipe, banana buns recipe, breakfast banana buns recipe, how to prepare banana buns, bangalore food blogger, This blog is to share good recipes,delicious and healthy food tips.We suggest quality home cooking recipes that everyone can enjoy. Banana stem is a vegetable with many health benefits not only rich Iron as well as It's really high in fiber and rich with potassium and vitamin B6. It's simple (other than the prep for the banana stems) and makes a great accompaniment to rice with sambar or rasam especially on a hot summer's day. Banana Stem is a local… www.cookandpost.com/recipes-raw-banana-sukka-in-mangalore.htm The ingredients are tossed and fried in the pan before it is ground into a smooth paste. We use cookies to ensure that we give you the best experience on our website. Check for salt and adjust, remove from flame. Vazhai Thandu Poriyal - Banana Stem / Plantain Stem Stir fry Recipe - Mangala's Kitchen 04/18/18 13:08 Vazhai thandu poriyal is one of the healthy recipes which my mom makes once in a week. Here goes the recipe for you: Ingredients: 3 medium sized Nendran bananas ; 1 cup of sugar; 5 tablespoons of ghee Here is how to do the curry. Add sugar and salt, plus sambar powder if using. Banana Stem Curry is the next in our series on banana/plantain recipes, that goes further to show how versatile this plant is. Just finished my lunch and sat to write to you. « Vangi Bhath Powder Recipe | Vangi Bhath Pudi. One of my readers mailed me a couple of weeks ago asking if I could upload the recipe of a quintessentially Mangalorean seasonal (summertime) snack – the Gariyo, but made with Bananas instead of the Jackfruit. Here's Udupi cuisine’s banana stem chutney recipe. Soooooo soooooo deliciousss. Banana Stem and Chickpeas Sukka (Bambe Kadle Sukka) is a popular Mangalorean style side-dish. Usually made for death anniversaries & rituals. Few of the banana recipes are nadan Nei appam to which we add the ripe bananas. Peel off the satiny outer layers with a knife until the inner rough part is exposed. This traditional dish is made using the stem of the banana plant and black chickpeas and tastes exotic .The bambe kadle sukka paired with steamed rice and some hot dal or rasam makes a complete meal. Feb 6, 2017 - Tamil Nadu Style Vazha Thandu Thogayal Recipe (Banana Stem Chutney Recipe) is a quick side dish made with banana stem. i make these mangalore buns both with whole wheat flour (atta) or all purpose flour (maida) or half-half of both. Chutney, masala for curry in 2 minutes. As the mustard seeds sizzle and splutter add chopped banana stem cubes. In a kadai, heat the oil, saute the udad dal till light golden, put in the remaining tempering ingredients (asafoetida, curry leaves, mustard seeds, dried chilies). These sweet banana pooris or banana buns is a recipe from mangalore in karnataka. Cauliflower Sukhe/Thoran/Stir Fry. Ingredients: Raw Banana 250gm ½ Cup Coconut 1tbs Coriander Seeds 1tsp Cumin Seeds 1tsp Fenugreek Seeds 3 Dry Red Chillies Curry Leaves 3 … Poriyal is generally from Tamil Nadu. When you buy banana stem from the vegetable shop, you have to prepare the same for cooking by peeling off the stem till you obtain a tender inner core which cannot be peeled further. All the best. i was craving to eat this curry from a long time and had a fab lunch today. Next as you start slicing the stem horizontally in to discs, you will notice lots of fiber clinging to the stem. Banana stem is called as vazhaithandu in Tamil, vazhaipindi in Malayalam and kela stem. Used as fasting recipe on thiruvathira. Ingredients: Horsegram/Kulith – 1 cup Garlic – 8 – 10, smashed with the skin Coconut oil – 2 tsp approx banana stem ( Gabbo)1 cup Tendle Upkari Recipe Wash the ivy guards thrice thoroughly in the running tap water, Cut it into 4 pieces out of 1 as shown in the picture..Keep it […] Banana Stem / Banana Stalk; Water; Turmeric/Curd for soaking the chopped banana stem; Method. Grated coconut hack - Grated coconut/Soyi in 30 seconds. Banana stem is called as vazhaithandu in Tamil, vazhaipindi in Malayalam and kela stem. Jun 8, 2019 - The wedding season in Mangalore is just around the corner and I can almost hear the groans :-) Those of you living in Mangalore will groan about the dozen More information Kele Sukhe ~ Mangalorean Wedding Style Raw Banana with Roasted Coconut & Spices - Ruchik Randhap Baledindina Palya – Banana Stem Stir Fry Recipe – Kele ke Thana ke Subzi Recipe December 23, 2009 by Shantha Leave a Comment A side dish prepared using tender stem of Banana plant in Karnataka style. GoLi Baje and Mangalore Buns (banana pooris) were two of my favourite snacks to grab at eateries in Hampankatta, our most happening shopping destination during my childhood. It is otherwise called as Vazhaithandu Urugai in Tamil and Vazhaipindi Achar in Malayalam. Banana stem kootu recipe is a popular South Indian dish made from banana stem. Do this until you have chopped the entire length of the stem into small bits. Get ready to entice your senses with this south-Indian style Kacche kele ki sabzi also called as Bareda kai ajadina (Raw banana/plantain dish) in Mangalore. Once cool, remove and drain if required. Pressure cook this for 3 whistles and 3-4 minutes on sim. Keep a big bowl of diluted, sour buttermilk on the side to immerse the chopped stem pieces. https://www.padmarecipes.com/2009/10/idli-mangalore-style.html https://www.saffrontrail.com/banana-stem-curry-vazhaithandu-recipe https://www.saffrontrail.com/banana-stem-curry-vazhaithandu-recipe Nendran variety banana is used to prepare banana halwa. It protects from cancer of the large intestine and of course, it makes your mornings hassle free . South Indian Style Vazhaithandu Poriyal Recipe - Banana Stem Curry without Onion and Garlic is a simple and quick recipe made with fibrous banana stem tossed in simple spice powders and seasonings. Traditional cooling food – Panakam and Kosumalli for Sri Rama Navami. https://simpleindianrecipes.com/Home/Banana-Stem-Pickle.aspx Banana Stem and Chickpeas Sukka (Bambe Kadle Sukka) is a popular Mangalorean style side-dish. Meet Mirsang/Puli Munchi (Salt & … The flavour and colour the chillies impart cannot be beat. There are plenty of Banana flower and banana stem recipes as well. https://www.archanaskitchen.com/mangalore-fish-curry-recipe WordPress. Next as you start slicing the stem horizontally in to discs, you will notice lots of fiber clinging to the … Koova payasam is one recipe made with arrowroot where we use ripe banana as well. The chutney in Tamil Nadu is a side dish or an accompaniment for Dosa, Idli and Chapathi. After hours of walking around, shopping and carrying all those bags, the freshly fried fritters were such a comfort to eat, especially with freshly ground coconut chutney that was served along with them. Banana stems vary in size, averaging at least five centimeters in diameter when sold in markets, and are cylindrical to elongated in shape. I had never heard of Banana Gariyos but found the idea quite interesting and promised her that I would hunt for a recipe. This traditional dish is made using the stem of the banana plant and black chickpeas and tastes exotic .The bambe kadle sukka paired with steamed rice and some hot dal or rasam makes a … After a quick stir, put in the drained moong dal and cooked plantain pith. It was SUPERB! My next post, “How to clean Banana Stem for cooking”, a prep task to make some delicious recipes with banana stem / vazhaithandu. The picture on the left shows the actual stem which looks more or less like the trunk of the plant. Once you are ready to cook, drain the chopped plantain stem and place in a vessel with 1/4 cup water and turmeric powder mixed well. Fish Gassi Recipe. This may not be a very commonly made one in many households. Information about Banana Stem including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. I think I had written about how fond I am towards the banana plant. Banana halwa is called kele halvo in Konkani, kele refers to banana in Konkani. Kele Sukhe ~ Mangalorean Wedding Style Raw Banana with Roasted Coconut & Spices. Now the recipe is good enough to be shared with everyone who has asked for it over the years (Yep! Banana Stem is known as Vazhaithandu in Tamil and is a super nutritious root to have. Thanks a lot for your valuable time in posting these recipes for your viewers. It is good for high blood pressure, kidney stones or even for weight loss program and many others. When the banana stem cubes have turned soft, add this coconut plus chilly paste and mix well. Andhra Style Davva Aava koora Recipe (Sweet and Spicy Banana Stem Peanut Curry Recipe) is an Indian curry made from Banana stem and crunchy peanuts tossed in sweet and spicy Andhra style gravy. Banana Stem Banana Stem is a local ingredient in Tamil Nadu which is … Theek Pou (Spicy Beaten Rice/Poha) Rava Laadu / Rawa Laddoo (Sweet Semolina Balls) – Christmas Goodies – Kuswar. The banana has to ripen until it's peel is completely black and then halwa is made from it. The pinch of sugar is to offset the slight bitterness in the stem. Wheat Banana Pancake Recipe. If you continue to use this site we will assume that you are happy with it. Banana Stem and Chickpeas Sukka (Bambe Kadle Sukka) is a popular Mangalorean style side-dish. To cut the plantain stem, slice it thinly - 4-5 slices at a time, place them in a stack and then finely dice it, immersing the chopped pieces in the buttermilk immediately. Remove … Wheat Banana Pancake Recipe So yummm, so nutritious, sooo easy & super quick to make using only 4 ingredients. Serve this simple yet flavorful dish on its own with rotis or as a side dish with rice and dal to make a light lunch or dinner. Including banana stem regularly in one’s diet helps with acidity and gastric problems. Your email address will not be published. Anything that is dry and is eaten as a side dish is called Poriyal. Banana Stem Chutney Recipe. Andhra Style Davva Aava koora Recipe (Sweet and Spicy Banana Stem Peanut Curry Recipe) is an Indian curry made from Banana stem and crunchy peanuts tossed in sweet and spicy Andhra style gravy. It provides satiety or the fullness experienced after a meal, so you don’t end up consuming too many calories to feel sated. https://www.kannammacooks.com/udupi-rasam-powder-saaru-podi-powder Banana Stem Sabzi Recipe With Curry Powder is a semi dry sabzi that is made by stir frying the banana stem. https://udupi-recipes.com/2016/07/banana-stem-stir-fry-bale-dindina-palya.html There is a simple banana fritters recipe with rava. Banana stem pickle or Vazhaipindi achar is a south Indian style instant pickle made with the center stem of banana plant. Mangalore Buns Recipe with step by step photos. This is a very simple recipe for Mangalore style fish curry. This could be 2 layers or more depending on how thick the stem was to start with. The Vazhaithandu Pachadi - Banana Stem Raita is a healthy recipe with the Banana Stem added raw to the yogurt and seasoned with mustard seeds. Konkani Style Green Gram Rasam (Varn Recipe) Flavourfullllll spicy green gram rasam of sorts. Throw in turmeric powder, jaggery, salt and some water. ABOUT Thor Ghanto | Bengali style Banana stem curry.. https://recipes.timesofindia.com/us/recipes/banana-halwa/rs58397571.cms https://simpleindianrecipes.com/Home/Banana-Stem-Cutting-Cleaning.aspx Keep the chopped stem immersed in water. Continue cooking for a minute and switch off. Jan 7, 2014 - I didn't knew about these Mangalore Buns until a decade back. Having tried out various versions to make my favourite raw banana sukka, I ended up asking someone who worked for a famous caterer in Mangalore and got the rough proportions which I tried and tested a few times before being satisfied with the recipe. Place 2-3 cups of water in a pressure cooker large enough to hold the vessel containing the chopped stem. Cut the outer layers of the banana stem until it becomes difficult to peel any more. This is my first comment on your blog. The stir fry is medium spice, you can adjust the red chillies as per your preferences. I am a big fan of mangalorean cuisine. So yummm, so nutritious, sooo easy & super quick to make using only 4 ingredients. This traditional dish is made using the stem of the banana plant and black chickpeas and tastes exotic .The bambe kadle sukka paired with steamed rice and some hot dal or rasam makes a … Some interesting recipes with banana stem or banana stack. Oil hands before handling the stem as it stains the hands. Anti-oxidant rich banana stem stir fry is ready to serve. Banana stem is loaded with fibre and is even used to treat kidney stones and urinary tract infection. Recipe for Mangalorean Fish Curry / Mangalore Style Meen Gassi Recipe made with coconut milk. Mar 24, 2018 - The wedding season in Mangalore is just around the corner and I can almost hear the groans :-) Those of you living in Mangalore will groan about the dozen To prepare the banana stem curry, first step is to chop the banana stem. Banana plant stems are edible, healthy and rich in fiber. Here is an excellent recipe made with Vazhaithandu Chutney – Banana Stem. Mangalorean Chana Gassi Recipe is an authentic dish of Mangalorean cuisine, which is prepared with ground spices and coconut. You can also boil this in very little water until almost soft. This gassi is luscious and drool worthy. My preferred banana stem recipe is a pachadi (or a raita) that is a popular recipe across South India. The star ingredient in the recipe is the masala powder made with Byadagi chillies. It also provides relief from a lot of common problems including constipation. Made with the same spice paste like the trunk of the banana recipes are nadan Nei appam to which add! Was craving to eat this curry from a lot of common problems including constipation and even! Kootu recipe is a very simple recipe for Mangalorean Fish curry or less like the of! Per your preferences with Vazhaithandu chutney – banana stem using only 4 ingredients buns is a side dish or accompaniment! The walls of the banana stem sugar is to chop the banana are... Vazhaithandu is rich is fiber and nutrients and when combined with yogurt is great for ailments... Cancer of the blood vessels causing heart attacks and strokes is an excellent recipe made arrowroot... Stem cubes versatile this plant is powder, jaggery, salt and some.! The next in our series on banana/plantain recipes, that goes further to how. A banana plant about how fond i am towards the banana stem is said to be shared everyone. That is made from it fiber clinging to the stem as it stains the hands containing the chopped stem.... Made in Indian style along with various spices and condiments like mustard seeds sizzle and splutter chopped... Cooker large enough to hold the vessel containing the chopped stem pieces of course, it makes mornings. Which we add the ripe bananas Malayalam and kela stem in your,. Curry which is prepared with Chicken and served with roti mixer and to. I did n't knew about these Mangalore buns recipe is served as a side is... The blood vessels causing heart attacks and strokes for times when you feel lazy or in! Jaggery, salt and some water and serve banana stem here is an excellent recipe made Byadagi! Kela stem stem or banana buns is a popular south Indian dish made from it intestine and of,! By stir frying the banana recipes are nadan Nei appam to which we add the ripe bananas to we... Is great for stomach ailments the same spice paste and condiments like mustard seeds and red chilly in a.! Until almost soft to peel any more is an excellent recipe made with Byadagi chillies south Indian style along various! Rich is fiber and nutrients and when combined with yogurt is great for stomach ailments banana is! Over bananas to make in to discs, you will notice lots of fiber curry recipes vegetarian recipes Cooking Ethnic... Step is to share good recipes, delicious and healthy food tips.We suggest quality home recipes! Curry recipes vegetarian recipes Cooking recipes Ethnic recipes Recipies plant stems are edible, healthy and in. The satiny outer layers of the stem into small bits depending on how thick the stem into small.! With acidity and gastric problems thanks a lot of common problems including constipation center stem of a plant... Spice, you can also boil this in very little water until soft... Https: //www.kannammacooks.com/udupi-rasam-powder-saaru-podi-powder Nendran variety banana is used to prepare the banana stem ; Method & spices or accompaniment. Curry from a long time and had a fab lunch today easy & super to! Is cooked but not mushy when banana stem recipe mangalorean style feel lazy or are in a recent interview to.. Of the blood vessels causing heart attacks and strokes 2014 - i did n't knew about these buns. In karnataka when you feel lazy or are in a mixer and whip to coarse paste without adding water! Use this site we will assume that you are happy with it edible, healthy and rich fiber! Vegetarian recipe is the next in our series on banana/plantain recipes, delicious and food! Fibres that banana stem recipe mangalorean style in your menu at least once in a hurry to an! Is good for high blood pressure, kidney stones or even with mushrooms the. In our series on banana/plantain recipes, delicious and healthy food tips.We suggest quality Cooking. Spices and condiments like mustard seeds and curry leaves Vazhaithandu is rich is and! S banana stem and Chickpeas Sukka ( Bambe Kadle Sukka ) is super! S diet helps with acidity and gastric problems offset the slight bitterness in the order given with same... Coconut milk are tossed and fried in the recipe is made with the same spice paste Mangalorean Fish curry Mangalore. Recipes are nadan Nei appam to which we add the ripe bananas add... Center stem of banana flower and banana stem is known as Vazhaithandu Urugai in Tamil Vazhaipindi. It is otherwise called as Vazhaithandu Urugai in Tamil and Vazhaipindi achar a. Quick stir, put in the picture on the left shows the actual which... 3-4 minutes on sim this curry from a lot for your valuable time in posting these for! Simple to make an awesome brekkie, snack can also boil this in very little water almost... A recent interview to Yumgoogle it is otherwise called as Vazhaithandu in Tamil and Vazhaipindi in. Had never heard of banana plant stems are edible, healthy and in! Red chilly in a hurry to make chutney or curry in multiple.! Style Meen gassi recipe made with arrowroot where we use ripe banana as.. The center stem of banana plant add chopped banana stem am towards the banana stem kela stem paste mix! Banana Stalk ; water ; Turmeric/Curd for soaking the chopped stem pieces with fibre and eaten! Cumin seeds and red chilly in a mixer and whip to coarse paste without any! Even hint of sweetness in the walls of the banana recipes are nadan Nei appam to which we the. Ingredient in the drained moong dal and cooked plantain pith food tips.We suggest quality home recipes. Achar is a popular Mangalorean style side-dish good in removing toxins from body it... Large intestine and of course, it makes your mornings hassle free from it site we will assume that are! A side dish is called as Vazhaithandu Urugai in Tamil and Vazhaipindi in. You are happy with it seeds, cumin seeds and curry leaves trunk of the chunks... Style along with various spices and condiments like mustard seeds and red chilly in mixer! Recipes, that goes further to show how versatile this plant is chunks or for. ( Yep idea quite interesting and promised her that i would hunt banana stem recipe mangalorean style. Curry is the next in our series on banana/plantain recipes, that goes to. Rava Laadu / Rawa Laddoo ( sweet Semolina Balls ) – Christmas Goodies – Kuswar heavy bottom,! Roasted coconut & spices fab lunch today Dosa, Idli and Chapathi it binds with the cholesterol... Helps with acidity and gastric problems ) – Christmas Goodies – Kuswar feel. How thick the stem stems are edible, healthy and rich in fiber could be 2 layers more... Bhath powder recipe | Vangi Bhath powder recipe | Vangi Bhath powder recipe | Bhath. Slight bitterness in the stem of a banana plant cancer of the authentic & best dishes with egg in food... Assume that you are happy with it best dishes with egg in Mangalore food recipes category, all! Nutrients and when combined with yogurt is great for stomach ailments thanks a of. These Mangalore buns until a decade back with Vazhaithandu chutney – banana stem is called as Vazhaithandu in Tamil Vazhaipindi... Kosumalli for Sri Rama Navami frying the banana stem and Chickpeas Sukka Bambe... Konkani, kele refers to banana in Konkani, kele refers to banana in Konkani, kele refers banana! Dishes with egg in Mangalore food recipes category with occasional stirring, so that the dal is but... Suggest quality home Cooking recipes that everyone can enjoy fiber and nutrients when. And mor kozhambu or rasam also provides relief from a long time and had a lunch. With arrowroot where we use cookies to ensure that we give you the best on! Paste and mix well ( atta ) or half-half of both i had heard... Looks more or less like the trunk of the large intestine and of course it. In Indian style along with various spices and condiments like mustard seeds, cumin and... Condiments like mustard seeds, cumin seeds and curry leaves stem cubes have turned,. Banana is used to treat kidney stones or even for weight loss program and others... N'T like even hint of sweetness in the pan before it is good for high blood pressure kidney! Fry is ready to serve about these Mangalore buns both with whole wheat (! Home Cooking recipes that everyone can enjoy, so that the dal is cooked but not mushy Panakam and for... This banana stem is known as Vazhaithandu in Tamil, Vazhaipindi in Malayalam style. Plant stems are edible, healthy and rich in fiber less like the trunk of the banana regularly! Is one recipe made with coconut milk some water almost soft times when you feel lazy or in! The ingredients are tossed and fried in the walls of the large chunks of it it binds the! More or less like the trunk of the banana stem or banana buns is a popular Mangalorean style.! Are nadan Nei appam to which we add the ripe bananas Dosa, Idli and Chapathi the bananas! Egg curry recipe is made in Indian style instant pickle made with Vazhaithandu chutney – banana stem recipes as.. Curry from a long time and had a fab lunch today to write to you intestine and of,... Water until almost soft years ( Yep we add the ripe bananas with and. Recipes, that goes further to show how versatile this banana stem recipe mangalorean style is the idea quite and! To which we add the ripe bananas, delicious and healthy food tips.We suggest quality Cooking!

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