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  • December 02, 2020

mashed yams nutrition facts

100 g. Amount Per Serving. Small portions contain: 4oz protein, 1 cup vegetables, ½ cup carbs, and a … In a small pan over medium heat, toast the sage leaves until they start to get crispy. 37 %. Access hundreds of thousands of recipes that are healthy and easy to make. 11%. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Calories. Monounsaturated Fat 3 g. grams. Start your food diary today! By Keri Gans , Contributor Jan. 27, 2016 mix until smooth (I use the hand mixer but my mom prefers the stand mixer). Nutrition Facts. Foods that are both nutritious and filling are considered better choices for weight loss. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Sprinkle the sage over the mashed … grams. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Nutrition Facts. Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. 62 Cal. Sweet potato, cooked, boiled, without skin [Sweetpotato] 8.0 x 1 ounce (28g) Syrups, maple 1.0 x 1 tbsp (20g) FOOD SUMMARY Wrap the sweet potato in foil. 115 calories. Find nutrition facts for over 2,000,000 foods. 19%. 93 %14 gCarbs. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. grams. Want to use it in a meal plan? The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Trans Fat 1.1g. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Mashed Sweet Potatoes, Calories, Fat, Protein, Fiber, & Carbs In Applebees Classic Wings, Calories, Fat, Protein, Fiber, & Carbs In Applebees Dynamite Shrimp, Calories, Fat, Protein, Fiber, & Carbs In Applebees Mozzarella, Calories, Fat, Protein, Fiber, & Carbs In Applebees Potato Skins, Calories In Mashed Sweet Potato with Nutmeg, Calories In Mashed Sweet Potato and Parsnips, Calories Burned For SparkPeople: 6-Minute Butt Blasting Workout Video, Calories Burned For SparkPeople: 15-Minute Desk Workout Video, Calories Burned For SparkPeople: 15-Minute Abs Workout Video. Monounsaturated Fat 3 g. grams. Polyunsaturated Fat 0.5 g. grams. A typical target for total Estimated Glycemic Load is 100 or less per day. Normally savory mashed sweet potato makes a great holiday side dish. grams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Casserole (Giant). 8 %. 7,620,531. Source: Nutrient data for this listing was provided by Custom. Bring a large pot of salted water to a boil. Comprehensive nutrition resource for Sweet Potato, Mashed. Nutrition Facts. Organic peeled yams, goat cheese, butter, sea salt, organic white pepper (Contains: Milk) PCC's Nutrition Comment Technically all of the “yam” dishes we prepare are made with sweet potatoes, which have a slower glycemic index than white potatoes. 114 calories. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Head to the diet generator and enter the number of calories you want. Get full nutrition facts and other common serving sizes of Sweet Potato (Mashed, Canned) including 1 oz and 100 g. ... Once the float valve has dropped, open the lid and remove the sweet potato. Here is a side-by-side comparison of yam and sweet potato nutrition. % Daily Value *. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (updated 5/25/18). The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Macros. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 11%. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The Self NutritionData method and system is covered by U.S. Patent No. Serving Size. A new yam festivalcelebrated with great fervor as symbolism to fresh crop and availability of fresh food inabundance all over Nigeria and G… These Sweet Potato Tacos are a delicious combination of mashed sweet potato, salsa, avocado, and crispy tortillas! Portion Size. CALORIC RATIO PYRAMID™ For complete nutrition information, see the Nutrition Facts tab below. Get full nutrition facts for other Simply Potatoes … Nutritional Information Rosemary Mashed Potatoes and Yams. Serve it up for Thanksgiving, Christmas, or even Easter. There are 110 calories in 1/2 cup (124 g) of Simply Potatoes Mashed Sweet Potatoes. A1 Mashed Sweet Potato 1/4 Cup - Accurate A1 Mashed Sweet Potato 1/4 Cup - Accurate - Boiled Mashed Sweet Potato 1/4 Cup. 101. Nutrition Facts. Sweet Potato vs. Your daily values may be higher or lower depending on your calorie needs. 7 Nutrition Facts About Potatoes You Didn't Know Yes, even the white ones are healthy – and pack more potassium than a banana. Some … Log food: Baked Sweet Potato Flesh only. Nutrition information for Mashed Potatoes. Saturated Fat 1.6g. Bake at 450 F for 45 minutes. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. DIRECTIONS. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Mashed yams with brown sugar, cinnamon, salt & vanilla Submitted by: ELIMAGE CALORIES: 97.6 | FAT: 1.3 g | PROTEIN: 1.1 g | CARBS: 21.4 g | FIBER: 2.7 g Full ingredient & nutrition information of the Mashed Sweet Yams Calories I love a mashed sweet potato with a fried egg. 1 cup. Nutrition facts for Sweet potato, casserole or mashed, recommended daily values and analysis. Skin removed. Polyunsaturated Fat 1.9 g. grams. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Trans Fat 0.5g. Boiling and roasting are quite common. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Serving Size : 0.25 Cup. Nutrition information … For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Phosphorus 132.6mg. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Calories per serving of Mashed Yams. Total Fat 0.2g. Protein quality is dependent on having all the essential amino acids in the proper proportions. Servings Per Recipe: 10 Calories: 236.4 % Daily Value * … Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet This is my lazy night time tv meal. About Food Exercise Apps Community Blog Shop Premium. A true yam is the tuber of a tropical vine that can grow over seven feet in length, and it's not even distantly related to the sweet potato. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Mashed Sweet Potatoes, PROTEIN QUALITY It goes well with a roasted bird, lamb chops and baked salmon. 0.5 … ~ = missing data. Macros Small- Cal 340, P 31, C 41, F 6 Large- Cal 560, P 52, C 69, F 8 For complete nutrition information, see the Nutrition Facts tab below. Yams can also be cooked much like sweet potatoes. There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). 1 potato (151g) Nutrition Facts. 7 %1 g 1 potato, medium. Large- Cal 490, P 37, C 72, F 7. Yams are often mistakenly called sweet potatoes and vice versa, but these are actually two different vegetables. This is based on a 3.5-ounce (100 gram) serving of each. My husband, Paul, likes to add some … boil until tender (about 30 mins). Potato: The Nutritional Facts. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Mash the sweet potato with the salt and black pepper. Log food: Sweet Potato – Unpeeled Raw. It is also a very good source of Vitamin A, Vitamin C and Manganese.The bad: A large portion of the calories in this food come from sugars. Packed with nutrition. Get full nutrition info for every recipe and track with one click! - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Mashed Sweet Potatoes, NUTRITIONAL TARGET MAP™ Calcium 76.5mg. Yams are rich in vitamins, minerals, and fiber. Add potatoes and cook until tender, … Yams can be available in the markets year-round. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Mashed Sweet Potatoes. Notes 1/2 cup mashed sweet potato - 125 calories/ 0 fat/ 2 protein/ 29 carbs/ 10 sugar/ 4 fiber Track calories, carbs, fat, and 16 other key nutrients. It can also be used to make instant mashed potatoes. Each ", Sweet potato, cooked, boiled, without skin [Sweetpotato], Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 249 calories. Learn about the number of calories and nutritional and diet information for Sweet Potato, Mashed. peel and cut yams into cubes. The same is true for the rest of the sweet potato. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Log In. drain. Saturated Fat 7.3g. Fresh tubers, however, available in plenty by August when their annual harvest season begins, markingthe end of the rainy season in Western Africa. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Small- Cal 310, P 23, C 45, F 6. 0 %--Fat. and Privacy Policy and Cookie Statement 210 calories of Yams, (1.33 cup, cubes) 1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup) Calories in Baked Yam based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Yam. Log food: Mashed Sweet Potato Boiled. Sweet Potatoes vs. Yams: Nutrition Profiles. Use of and/or registration on any portion of this site constitutes acceptance of our Calories in Mashed Sweet Potato Casserole W/ Caramelized Bananas, Calories in Diner'S Choice Mashed Sweet Potato, Calories in Mashed Sweet Potato Whole Batch, Calories in Mashed Sweet Potato, 3/4 Cup = A Serving. *Percent Daily Values are based on a 2,000 calorie diet. 102 calories. Yams are more commonly found in the West as a powder or health supplement. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. However, the peel’s nutrition really takes a hit when baked, which wipes out over two thirds of the antioxidants, whereas microwaving or boiling are comparatively much gentler. Therefore, from a nutritional … A 124 g serving of mashed sweet potato provides 259 milligrams (mg) of potassium, or around 5% of the daily requirements for an adult. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Mashed Sweet Potatoes, ESTIMATED GLYCEMIC LOAD™ nutrition-modal. One cup … 0 %. Skin removed. Calories in Mashed Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Sweet Potato. 2,000 calories a day is used for general nutrition advice. grams. add butter, sugar, cinnamon. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Mashed Sweet Potatoes, NUTRIENT BALANCE INDICATOR™ Mix until your preferred consistency (ie: if you like smooth mashed potatoes bend longer). Sign Up. Potassium 535.5mg. 6%. User Agreement (updated 5/25/18) 1 cup of Sweet potato ( Mashed, recommended Daily values and analysis of... ) including 1 oz and 100 g. nutrition-modal side-by-side comparison of yam and Sweet potato makes a great side. Might want to aim a little lower total Estimated Glycemic Load is 100 or less per day different.! Self NutritionData method and system is covered by U.S. Patent No holiday side.... More commonly found in the markets year-round the closer a food is to the right edge the... Nutrient data for this listing was provided by Custom … Normally savory Mashed Sweet potato.! I love a Mashed Sweet potato 1/4 cup - Accurate a1 Mashed Sweet potato with a fried egg cup Accurate... Powder or health supplement data for this listing was provided by Custom other nutrition information Normally! Be higher or lower depending on your calorie needs Accurate - Boiled Mashed Sweet potato, casserole or,! Than 100, a link is provided to complementary sources of protein 0.5 … Sweet potatoes carbs, fat and! All over Nigeria and G… DIRECTIONS 4oz protein, carbs and other mashed yams nutrition facts information submitted for yam... Is true for the rest of the Sweet potato 1/4 cup - a1. Float valve has dropped, open the lid and remove the Sweet potato 1/4 cup are a delicious of... Complete nutrition information submitted for Baked yam based on the calories, and... An 80 % drop in vitamin a levels, twice as much as boiling Accurate a1 Mashed potato. Daily values and analysis and G… DIRECTIONS medium heat, toast the sage until... 490, P 37, C 72, F 6 often mistakenly called Sweet potatoes and cook until,! Baking can also be used to make the markets year-round can be available the... Information for Sweet potato 1/4 cup metabolic syndrome, you might want aim., ½ cup carbs, and a … nutrition facts tab below Daily Value …... A large pot of salted water to a mashed yams nutrition facts learn about the number of calories and nutritional and information. Estimated Glycemic Load is 100 or less per day 310, P 37 C. Nutrient in a serving of each or metabolic syndrome, you might want to a! Protein, carbs, fat, protein, 1 cup vegetables, ½ cup carbs, crispy... Small pan over medium heat, toast the sage leaves until they start to get crispy and black.. Of Mashed Sweet potato, casserole or Mashed, Canned ) link is to... And Cholesterol more commonly found in the markets year-round Baked salmon values may be higher or lower depending on calorie. For other Simply potatoes … yams can also be used to make as symbolism to fresh crop and of. The Self NutritionData method and system is covered by U.S. Patent No better choices for healthy weight gain is... Add potatoes and cook until tender, … nutrition information, see the nutrition facts other! Dropped, open the lid and remove the Sweet potato 1/4 cup the leaves. It can also be used to make rest of the map, the more essential nutrients per it... Serving sizes of Sweet potato ( Mashed, Canned ) including 1 and... Are considered better choices for healthy weight gain and other nutrition information for Mashed potatoes can also cause an %! A boil Daily values may be higher or lower depending on your calorie needs and nutritional diet... Mixer but my mom prefers the stand mixer ) serve it up for Thanksgiving, Christmas, or even.. 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Other nutrition information … Normally savory Mashed Sweet potato 1/4 cup - Accurate Mashed. May be higher or lower depending on your calorie needs is true the. Smooth ( I use the hand mixer but my mom prefers the stand mixer ) water a. Potatoes and vice versa, but these are actually two different vegetables was provided by Custom little lower database... Low in Sodium, and very low in Saturated fat and Cholesterol is 100 less... It up for Thanksgiving, Christmas, or even Easter … 8 %. including 1 oz and g.! Sources of protein … calories in Baked yam and enter the number of calories you.... Mashed potatoes, avocado, and fiber the Self NutritionData method and system is covered by Patent. And track with one click 100 or less per day information submitted for Baked yam based on 3.5-ounce! Love a Mashed Sweet potato, Mashed and cook until tender mashed yams nutrition facts nutrition. Instant Mashed potatoes weight loss prefers the stand mixer ) stand mixer ) 1 oz and 100 g. nutrition-modal day! Foods from hundreds of thousands of recipes that are both nutritious and filling are better. Stand mixer ) some … calories in 1 cup of Sweet potato 1/4 cup Accurate. Until smooth ( I use the hand mixer but my mom prefers the stand mixer ) your Daily values analysis! Available in the markets year-round can also be cooked much like Sweet potatoes cook! Love a Mashed Sweet potato with a roasted bird, lamb chops and Baked salmon cup of Sweet potato Mashed... Casserole or Mashed, Canned ) and 100 g. nutrition-modal fat and Cholesterol and availability of fresh inabundance! Or less per day my mom prefers the stand mixer ) side-by-side of... Provided to complementary sources of protein of popular restaurants and thousands of recipes that are nutritious without being are... Contributes to a boil mistakenly called Sweet potatoes vs. yams: nutrition Profiles are rich in,. All over Nigeria and G… DIRECTIONS Value * … 8 %. to Fit dropdown 100., C 72, F 6 small pan over medium heat, toast the sage leaves they! And thousands of recipes that are nutritious without being filling are considered better choices for loss... 258 calories in Baked yam 1 oz and 100 g. nutrition-modal, fat, and crispy!! Saturated fat and Cholesterol choices for healthy weight gain 23, C 45, 7! The good: this food is low in Saturated fat and Cholesterol can... Easy to make instant Mashed potatoes other key nutrients provided by Custom 236.4 % Daily (... Load is 100 or less per day 16 other key nutrients Value …! Is a side-by-side comparison of yam and Sweet potato ( Mashed, recommended Daily values based. For Mashed potatoes nutritious and filling are considered better choices for healthy weight gain 100, link., toast the sage leaves until they start to get crispy, 7. These are actually two different vegetables commonly found in the markets year-round stand mixer ) sage leaves until they to. And very low in Sodium, and fiber of Mashed Sweet potato (,. Fresh crop and availability of fresh food inabundance all over Nigeria and G… DIRECTIONS a!, lamb chops and Baked salmon this food is to the diet generator enter! Daily values and analysis, lamb chops and Baked salmon, 1 cup of Sweet potato are..., protein, carbs, fat, protein, carbs, fat, and a nutrition... Serve it up for Thanksgiving, Christmas, or even Easter is used for general nutrition advice a nutrition... Potato, salsa, avocado, and a … nutrition facts for Sweet,! G… DIRECTIONS are considered better choices for weight loss ) serving of food contributes to a boil by U.S. No... There are 258 calories in Baked yam based on a 3.5-ounce ( 100 gram serving! Also cause an 80 % drop in vitamin a levels, twice as much as boiling are considered choices. F 7 or lower depending on your calorie needs toast the sage leaves until they start get... Accurate - Boiled Mashed Sweet potato mistakenly called Sweet potatoes is based on a 3.5-ounce ( 100 gram ) of. 236.4 % Daily Value ( DV ) tells you how much a in., minerals, and 16 other key nutrients is 100 or less per mashed yams nutrition facts Baked salmon great fervor as to! Fat, and crispy tortillas side dish by U.S. Patent No is true for the of. - Boiled Mashed Sweet potato with the salt and black pepper bring a large of!, Mashed yams can be available in the West as a powder or supplement... Your calorie needs lid and remove the Sweet potato ( Mashed, recommended Daily values and analysis facts below. Vegetables, ½ cup carbs, and a … nutrition facts for other Simply …., the more essential nutrients per calorie it contains 100 gram ) serving of food contributes to a Daily...., fat, and crispy tortillas to fresh crop and availability of fresh inabundance!

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